Food Digestion Time Explained ⏱️ | Eat Smart for Better Gut Health!
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YouTubeFit Food Health
Food Digestion Time Explained ⏱️ | Eat Smart for Better Gut Health!
Understanding digestion time helps improve eating habits, nutrient absorption, and gut health. Here's how long common foods take to digest: 🍗 Chicken – 2–6 hours: High protein and fat, slow digestion. 🥚 Eggs – 30 mins to 2 hrs: Easy-to-digest protein, great for breakfast. 🥜 Cashews – 2–3 hrs: Healthy fats + protein, moderate ...
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