Self-care tips videos for young people - Every Mind Matters
Self-care tips videos for young people - Every Mind Matters
May 4, 2021
www.nhs.uk
There are many reasons why teens are not getting the recommended 8-10 hours of sleep a night they need for their developing brains and bodies. In this week's Healthy Kids report, Dr. B offers some tips to help teens get a better night's sleep. https://bit.ly/33ISALY | Eugene Pediatric Associates | Facebook
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There are many reasons why teens are not getting the recommended …
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FacebookEugene Pediatric Associates
Fall asleep faster and sleep better - Every Mind Matters
Fall asleep faster and sleep better - Every Mind Matters
May 4, 2021
www.nhs.uk
784 reactions · 253 shares | Many of us are having trouble sleeping lately. But there are things we can all do to look after our mental wellbeing. | nhs.uk | Facebook
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784 reactions · 253 shares | Many of us are having trouble sleeping late…
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