How I FINALLY Grew My Back⬇️ 1. Width Vs Thickness When I first started for the majority of my first 2-4 years honestly I focused heavily on growing my lats. So I did a bunch of pulldowns and pullovers but ended up lacking that density and thickness. I then swapped over to splitting workouts into one width focused and then one thickness focused. Forcing myself to do a lot more rows. That helped a bunch but later on I fully swapped to just focusing on my thickness for a good year and it BLEW IT U
How I FINALLY Grew My Back⬇️ 1. Width Vs Thickness When I first st…
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8.7K views · 14 reactions | MCiz Fitness Thickness In the back is really important, rows are a must when it comes to that! By the way which attachment do you prefer? #bodybuilding #fitness #workout #fit #fitspo #motivation #gym #fitnessaddict #gymtime #ifbb #beastmode #aesthetic #model #mciz #dedication #gainz #protein #muscle #diet #6pack #train #fitfam #getfit #strong #back #lats #row | MCiz Fitness | Facebook
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