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YouTubeYoga with Jen
Yoga for Tight Shoulders and Stiff Back | 10-Minute Flow for Better Posture and Heart Opening
Your tight shoulders and stiff back won’t loosen up with random stretches. Try this gentle yet powerful yoga flow that resets your posture, releases upper body tension, and opens your heart space. As a yoga teacher, this is the sequence I personally use to restore balance and feel lighter instantly. Perfect for anyone who sits a lot or feels ...
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