12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
12:16
YouTubemobility by julia reppel
12 Min. Daily Mobility Routine For All Levels | The Best Mobility Flow | Follow Along | No Equipment
A short 12-min. full body mobility routine that efficiently addresses all major joints. Perfect as a daily routine with modifications for all levels. #dailymobilityroutine #flexibilityroutine #dailystretch 00:00 intro 00:09 spinal curl (optional: into squat) 01:09 shoulder CARs 02:09 shoulder CARs (opp.) 03:09 standing swimmer 04:09 shinbox ...
501.7K viewsDec 19, 2022
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
TikTokApr 1, 2023
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
Instagram1 week ago
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