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Fun little all around barbell circuit! Targets those abs in particular, but also hammers chest, shoulders, triceps, and quads. 😜 go.jillianmichaels.com/app #MyFitness #JMApp | Jillian Michaels
1:00
Fun little all around barbell circuit! Targets those abs in particular, bu…
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203K views · 1.3K shares | Challenge move to help you release some stress! And shred those abs ;-) Keep knees bent to modify. This one ain't easy. Have at it! | Jillian Michaels | Facebook
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No need to spend hours in the gym. This total-body workout is over in a flash—but really burns: http://ow.ly/XCrV30kes9G | Sweat with SHAPE
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Challenge move of the week! I love this burpie variation. The key is to focus on using your abs to pull up your knees towards your chest. Practice weighted surrender lunges to build the power for this exercise! | Jillian Michaels
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Babes! Here's a 7 minute ab workout from my app! As mentioned, I put these up every day for ya. Simply download it and get to work! 💪🏽 | Jillian Michaels
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