“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

With a runner-tuned beam, lightweight fit, and dual-fuel battery system, it’s serious lighting for serious mileage.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

LSU’s Trenton Sandler and Hugh Carlson, tethered together from their ankles and forearms, took four seconds off the previous ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

The year’s marathon calendar winds down with one of the final big road races of the year: The Marathon Project. The race, ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...