Please provide your email address to receive an email when new articles are posted on . Mango consumers had greater intake of important nutrients and better dietary quality vs. nonconsumers. Eating ...

Mangoes contain vitamin C, potassium and carotenoids, supporting immune, heart and eye health. Eating them regularly may aid digestion, joint health and iron absorption. Mangoes are versatile and add ...

If you're pregnant, lactating or trying to have a baby, one fruit could be a vital source of nutrients. During pregnancy, nutrition is critical for the health of the mother and her growing baby. Still ...

Women trying to conceive, currently pregnant or lactating have unique nutritional needs often unmet by current dietary choices. A recent study, published in Nutrients, shows a significant finding: ...

ORLANDO, Fla., Feb. 24, 2022 /PRNewswire/ -- As low fruit and vegetable consumption continues to contribute to diet-related chronic diseases like diabetes and heart disease, two new research studies ...

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They found that eating about 1.5 cups of the sweet fruit a day for two weeks ...

Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes. Discover how swapping processed snacks for this fiber-rich powerhouse can ...

Mangos are a favorite tropical fruit for a reason. Their sweet flavor and firm but juicy texture make them perfect on top of yogurt, mixed into fruit salad, or added to a fruit smoothie. Plus, eating ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Mangoes boost your immune system because they have lots of vitamins and antioxidants.Eating mangoes can help with digestion because they contain ...