I Had Insomnia for Years, Until I Tried This Weirdly Effective Trick at 58

Timing: You must start this process after you’re already in bed.

A neuroscientist's one simple fix that helped me fall asleep fast

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

If you fall asleep within 15 vs in 2-3 minutes of lying down, here’s what it indicates

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...
The Conversation

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sleep experts' simple tricks that actually help you nod off

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...