“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

SAGINAW, MI — There’s a museum in mid-Michigan where guests can appreciate art, soak up the last bit of summer in a beautiful garden and try tai chi. Tai chi is offered from 1:30 p.m. to 2:30 p.m. on ...