Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

The ankle weights aren’t necessarily making your ankles or legs work harder, in these examples; they just add resistance to ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Staying physically active is one of the best ways to maintain your independence as you get older. It's never too late to start. Exercise can help you increase your muscle strength and endurance, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.