If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

Refresh your yoga practice with a new mat — our top pick for beginners, the Liforme Original Yoga Mat, is at its lowest price we’ve tracked on Amazon. Beginner yogis will set themselves up for success ...